Why It’s Okay to Cry In Class

In many yoga classes you will hear hip-opening poses described as times for emotional release. I’m sure I’ve said, “for whatever reason, we seem to store our emotions in our hips.” What a strange thing for someone to say out loud. What does that even mean, and what happened to me that makes me say…

The First Time I Yoga-ed

Starting stories with the word “and” is satiable to me because I believe that it is wrongful to assume that a real beginning even exists. It’s extremely difficult to start from the very beginning of anything while telling a story, so here we are. A piece of a story which tells the first time I…

Feel-Good Moment of the Day

In case you haven’t had your fair share of tears this week, here’s an adorable video of a 95-year-old man whose local radio station helped him professionally record a song he wrote for his late wife, Lorraine. Upon hearing the finished product, he cries, I cry, you will cry…. and then you can actually buy…